{"id":1478,"date":"2026-08-30T21:28:53","date_gmt":"2026-08-30T21:28:53","guid":{"rendered":"https:\/\/www.goodtips.top\/?p=1478"},"modified":"2026-08-30T21:28:53","modified_gmt":"2026-08-30T21:28:53","slug":"ktere-jablko-je-nejzdravejsi-cervene-zelene-nebo-zlute","status":"publish","type":"post","link":"https:\/\/www.goodtips.top\/?p=1478","title":{"rendered":"Kter\u00e9 jablko je nejzdrav\u011bj\u0161\u00ed: \u010derven\u00e9, zelen\u00e9, nebo \u017elut\u00e9?"},"content":{"rendered":"\n<div class=\"article-body\">\n<p>Jablka se li\u0161\u00ed nejen barvou, ale tak\u00e9 chut\u00ed, obsahem kyselin a t\u00edm, jak je t\u011blo vyu\u017eije. \u010cerven\u00e9, zelen\u00e9 i \u017elut\u00e9 jablko m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00e9 se v\u0161ak hod\u00ed pro trochu jinou situaci.<\/p>\n<h3>\u010cerven\u00e9 jablko<\/h3>\n<p>\u010cerven\u00e1 odr\u016fda b\u00fdv\u00e1 slad\u0161\u00ed a m\u011bk\u010d\u00ed. Ve slupce m\u00e1 antokyany, kter\u00e9 d\u00e1vaj\u00ed plodu barvu a pat\u0159\u00ed mezi antioxidanty. Hod\u00ed se jako sva\u010dina, do ka\u0161e i do sal\u00e1tu. Kdo hl\u00edd\u00e1 cukr, m\u011bl by po\u010d\u00edtat s t\u00edm, \u017ee slad\u0161\u00ed odr\u016fdy maj\u00ed o n\u011bco v\u00edce jednoduch\u00fdch cukr\u016f ne\u017e kysel\u00e9 zelen\u00e9 jablko.<\/p>\n<p>Nejv\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek z\u016fst\u00e1v\u00e1 ve slupce, proto se \u010derven\u00e9 jablko vyplat\u00ed um\u00fdt a j\u00edst vcelku, pokud je dob\u0159e sn\u00e1\u0161\u00edte.<\/p>\n<h3>Zelen\u00e9 jablko<\/h3>\n<p>Zelen\u00e9 jablko je kysel\u011bj\u0161\u00ed, k\u0159upav\u011bj\u0161\u00ed a \u010dasto m\u00e1 ni\u017e\u0161\u00ed obsah cukru. D\u00edky vy\u0161\u0161\u00ed kyselosti i vl\u00e1knin\u011b m\u016f\u017ee d\u00e9le zasytit a m\u00e9n\u011b prudce zvednout hladinu cukru v krvi. N\u011bkter\u00fdm lidem ale kyselost dr\u00e1\u017ed\u00ed \u017ealudek, zejm\u00e9na nala\u010dno.<\/p>\n<p>Hod\u00ed se k pe\u010den\u00ed, do sal\u00e1t\u016f a v\u0161ude tam, kde chcete osv\u011b\u017euj\u00edc\u00ed, m\u00e9n\u011b sladkou chu\u0165.<\/p>\n<h3>\u017dlut\u00e9 jablko<\/h3>\n<p>\u017dlut\u00e9 odr\u016fdy, nap\u0159\u00edklad golden, b\u00fdvaj\u00ed vyv\u00e1\u017een\u00e9: sladk\u00e9, \u0161\u0165avnat\u00e9 a snadno straviteln\u00e9. Jsou praktickou volbou pro d\u011bti i jako ka\u017edodenn\u00ed ovoce. Maj\u00ed m\u00e9n\u011b kyselin ne\u017e zelen\u00e9 jablko, proto je mnoz\u00ed sn\u00e1\u0161ej\u00ed l\u00e9pe.<\/p>\n<h3>Kter\u00e9 je tedy nejzdrav\u011bj\u0161\u00ed?<\/h3>\n<p>Jedna univerz\u00e1ln\u00ed odpov\u011b\u010f neexistuje:<\/p>\n<ul>\n<li>Zelen\u00e9 jablko b\u00fdv\u00e1 kysel\u011bj\u0161\u00ed, \u010dasto s ni\u017e\u0161\u00edm obsahem cukru a del\u0161\u00edm pocitem sytosti.<\/li>\n<li>\u010cerven\u00e9 jablko nab\u00edz\u00ed slad\u0161\u00ed chu\u0165 a barviva ve slupce.<\/li>\n<li>\u017dlut\u00e9 jablko je obvykle nejp\u0159\u00edjemn\u011bj\u0161\u00ed na ka\u017edodenn\u00ed jezen\u00ed.<\/li>\n<\/ul>\n<p>Za nejprakti\u010dt\u011bj\u0161\u00ed ka\u017edodenn\u00ed volbu lze pova\u017eovat jablko, kter\u00e9 sn\u00edte i se slupkou a kter\u00e9 v\u00e1m vyhovuje. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e barva je pravidelnost a velikost porce.<\/p>\n<p>Tipy pro ka\u017ed\u00fd den<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jablka se li\u0161\u00ed nejen barvou, ale tak\u00e9 chut\u00ed, obsahem kyselin a t\u00edm, jak je t\u011blo vyu\u017eije. \u010cerven\u00e9, zelen\u00e9 i \u017elut\u00e9 jablko m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Ka\u017ed\u00e9 se v\u0161ak hod\u00ed pro trochu jinou situaci. \u010cerven\u00e9 jablko \u010cerven\u00e1 odr\u016fda b\u00fdv\u00e1 slad\u0161\u00ed a m\u011bk\u010d\u00ed. Ve slupce m\u00e1 antokyany, kter\u00e9 d\u00e1vaj\u00ed plodu barvu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-pro-kazdy-den"],"_links":{"self":[{"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":1,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=\/wp\/v2\/media\/1476"}],"wp:attachment":[{"href":"https:\/\/www.goodtips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodtips.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}